Woman feels dizzy. [photo/blackenterprise.com]
Drink water before eating-eating can lead to a drop in blood pressure, which is associated with feelings of dizziness and lightheadness, drinking water before you eat helps to raise the blood pressure.
You should try and avoid hot showers and baths- In order to keep your blood pressure from dropping even lower, skip hot baths and showers and bathe in water that is closer to body temperature but not hot water.
You should drink ginger tea-drinking ginger tea will help to treat and prevent nausea and dizziness.
You should eat food that are rich in vitamin C-vitamin C foods can be found in sweet potatoes, tomatoes, peppers, strawberries, and citrus fruits they help to prevent the dizziness feeling.
Getting a massage – message helps to relive tension and anxiety which can contribute to feeling dizziness.
Get a focal point- when you start to feel dizzy choose something to stare it will help to normalize the blood pressure.
Drink plenty of water- when the blood volume is low it leads to high blood pressure which contributes to dizziness and nausea, however when you are hydrated the blood volume is also high, hence lower risk of having low blood pressure.