Virtually any national cuisine has spicy and savory food.
Spices stimulate appetite, enrich the taste of food and create a feeling of warmth.
But whether or not should we eat spicy food regularly?
Numerous studies show that adding some spice makes the food healthier including those that are considered to be really hot!
What are they useful for?
Helps lose weight. Hot peppers contain capsaicin, which increases metabolism.
There is no magic: this substance stimulates the increase in body temperature and heart rate increases.
In addition, people who prefer spicy food, rarely absorb its huge portions, and thus effectively control the calorie intake.
Improves blood circulation. Spicy food creates a feeling of warmth and vasodilation and secretion of adrenalin lowers blood pressure.
In addition, hot pepper helps improve vascular walls, as it contains large amounts of vitamins A and C.
Yes? Improves digestion. Any spicy spices stimulate gastric acid secretion.
Helps fight colds. Hot spices stimulate sweating, reducing the discomfort caused by fever.
Helps sleep. The warming effect of spices allows you to relax getting a calm sleep.
Struggling with stress. Spicy foods increase the levels of pleasure hormones – endorphins and serotonin. This meal soothes, reduces the effects of stress and even dulls mild pain.
Or no? Despite the obvious health benefits, many experts recommend the use of hot spices with extreme caution, if not abandon them.
Gastritis. Overabundance of spicy foods can lead to the development of gastritis – an inflammation of the stomach lining.
Heartburn. Spicy food stimulates the production of gastric juices and can cause heartburn
Why wait when you can eat healthy?