An illustration of the human liver. [Photo/healthline.com]
The liver is one of the largest and most hardworking organs in the body. It is actually referred to as the ultimate multitasking organ. When the liver doesn’t perform properly, distention and discomfort within the digestive system result, which can then spread harm to other parts of the body. If you are experiencing symptoms like bloating, constipation, fatigue and hormonal imbalances then it might be time for a liver cleanse.Properly prepare your food. It is very important to properly prepare the foods you want to eat in order to reduce the presence of toxins, antinutrients and carcinogens that damage the liver. For example when it comes to meat its better to be slow when it comes to the cooking process.Choose organic foods. Crops sprayed with chemicals, factory-farm-produced meat or poultry are more likely to carry toxins. The healthier the animal, or the fresher the produce, the more nutrients are available when you eat them.Eat an anti-inflammatory diet. A low-sugar, low-toxin diet that’s filled with high-fiber foods is crucial for supporting your liver. High amounts of antioxidants and fiber can even reverse liver damage and disease.
Stress management. High chronic stress which can be caused by emotional issues, relationship problems, and anger all have an impact on your endocrine, reproductive, digestive and immune systems.Move your body more. During physical activities, the heart pumps more blood. This then allows yout liver to release blood to your brain, organs, tendons, joints and muscles.