Although an irregular period is not normally a problem, however, it can occasionally indicate health complications. What are the causes of irregular periods in the first place? Well, irregular periods are attributed to many factors. Stress, extreme dieting or poor diets, birth control pills and age are among the contributing factors of irregular periods.
According to Lindsey Marcellin, MD, MPH as quoted on www.everydayhealth.com, here ways to prevent irregular periods;
Avoid stress
As mentioned above, stress is a causing factor of irregular periods. Stress usually causes hormonal imbalance which in turn leads to the condition. You can purge stress in so many ways. One way is by meditation.
Black cohosh
It is a type of herb that has numerous benefits including preventing irregular periods. According to Lindsey Marcellin, black cohosh prevents irregular periods due to their antioxidants. In addition, it is also reported the herb should not be used if you have any symptoms of liver disease.
Good diets
An irregular period is the result of poor diet. Eating the right diets will not only keep your body in good shape but also prevent irregular periods. On the same note, avoid excess dieting.
Avoid over-exercising
In a layman perspective, too much of something is poison. Although exercising is a way to keep your body in good shape, however, you should avoid an excess of it. Overexercising cause irregular periods and thus you are advised to stop it.