Since the introduction of betting sites in Kenya, a majority of citizens more so the youth are actively gambling. As a matter of fact, gambling addiction is on the rise in Kenya and leaving young people bankrupt and suicidal. However here are tips to practice before you make up your mind to place a bet:

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1. Make sure you eat first; most people end up using all the money to bet and this makes them sleep hungry after losing the bet. Due to addiction to gambling, many people always stake all the money they have while forgetting that there are two outcomes in a bet.Once they lose the bet, now hunger takes over. In fact, it has been confirmed that hunger after losing bet is more intense and it may eventually make you cry. Therefore ensure you eat first before betting.

2. Do it as a leisure time event; if you bet just has an entertainment act, surely you won't regret while you lose the best. Remember, betting is not a reliable source of income. Therefore beware that you are just doing it for fun and by like you may win. This will make you cope up with the outcome of your bet.

3. Be psychologically prepared that there are high chances of losing but fewer chances of winning. To be sincere, majority of people lose while a few win. You should, therefore, engage your mind and be psychologically prepared that losing is inevitable. Most guys end up taking their lives because of failure to psychologically prepare for a possible loss. If you practice all these, you will eventually enjoy your betting life without severe consequences.