Children laughing (photo/ pinterest.com)
The year has just begun and people have made plans on how their year will go. Among their plans is to be happy and healthy. Being happy is something driven from down your mind. When one is at peace with his mind, he/she will be happy in his/her life. Science has proven common simple routines to make you happy. Here are things you need to do to be happy in 2018:
Spend more time with friends
Friends make a special part in our lives. It will be hard for a person to live without friends in their lives. Friends will help us with daily life ideas, help us when in need, guide us through some life situations and even console us when in problems. This is the only sure way to living a quality, healthy and happy life.
Laugh more
Usually people laugh when they are happy. When you laugh, you will be like doing an exercise. The body will produce endorphin hormones, which most people refer to as happiness hormones. Not only will the endorphin hormones make you happy, but they will also strengthen your body immune system.
Make love more often
Sexually active people are generally happy in their lives. When one haves sex, their body will produce serotonin. Serotonin is known to be a natural antidepressants which will help your body free itself from tension and emotions. This makes one live a free life without pressure.
Meditate
When faced with a difficult situation, always take time to meditate. Meditation will help your mind and body to focus on the present moment. This will help you forget all that happen and concentrate on the current state. Meditation will help appease the mind and body and bring about a state of calm.