Managing anger can be one of the hardest things to get control over.

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Lack of control can lead you to do what you had not planned on, negative things whose consequences are overwhelming.Here are some tips to help you manage your anger.

Even at the heat of the moment, teach yourself to think before you speak, don't react to the situation while you are still angry, calm down then express how you feel.

Depending on who or what made you angry, take time out and figure out the possible solutions to what you are experiencing.Respond to the problem in the best way you can.

Avoid holding grudges and find the right way to channel out the tension, always try to involve a little humor whatever the situation is.