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The challenges in life make stress part of our lives. It could be work-related, family-related, health-related, financial matters or some of our inner struggles.
Whether you're dealing with huge or minute problems, it's crucial to keep a positive attitude. The battle is in the mind. Obsessing over a matter at times pushes you to create lots of other wrong scenarios that do not even exist.
Engaging in positive activities can boost your motivation to cope with stress. It could be exercising, sporting activities, catching a movie, playing chess, or any hobbies that best excite you.
It's important to avoid the temptation to mask the pain. Processing it will ensure that once you deal with it, you overcome. Pushing issues inside or piling them up is unhealthy. It must come out somehow! Only that then you won't be in control. It could lead to picking up poor habits or irrational behaviour.
We have to admit that situations like diseases that are hard to beat, can be overwhelming. A supportive family can make the painful moments easier.
Talk over your problems with a confidant, it's part of healing.