A lady avoiding a guy with a bad breath [photo/davisanddingleo.com]
Here are ways to get rid of bad breathe
Drink a lot of water. Apart from keeping your body hydrated and keeping your skin elasticity, water is also a natural breath freshener when you drink water it flushes away odor-causing bacteria that thrive in a dry mouth. Water also helps to remove food particles that might be stuck between the teeth and the tongue.
Consume food rich in probiotics. They contain good bacteria that help to freshen your breath; they help to balance the ph in your mouth.
Drink green tea. It contains properties that help to naturally freshen breathe, it also helps prevent tooth decay and also boost weight loss.
Chew gum with mint. Buy and chew buy that is alcohol-free and doesn’t contain sugar because of bacteria’s feeds on the sugar, but when you chew sugar-free gums it creates non-conducive environment.
Eat apples daily.Apples are known to neutralizes the mouth odour that results from consuming garlic.