Menstrual cramps is a major cause for concern since it is not only a nuisance but painful condition. The condition is usually as a result of biological factors.
Basically, during menstrual period, the uterus undergoes contraction to help expel its lining. In the event, prostaglandins hormones are usually released. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Fortunately, you can purge this a nuisance condition by many ways including doing exercises
Just to mention a few, here are the types of exercises you need to know.
Kegel exercises/ pelvic floor
The exercise is also termed as pelvic floor exercises. It involves the repeatedly contracting and relaxing the muscles that form part of the pelvic floor. First and foremost, pick a position for the exercise.
You can resort to lying on your back. Then tighten your pelvic floor muscles. Hold the contraction for 5 seconds and relax for 5 seconds. Reiterate this exercise at least 5 times a day.
Push-ups
The pushup is another term for press-up. They are good for building strong muscles, biceps, and triceps including relieving menstrual cramps.Moreover, they also give you more strength.
Jogging
This particular exercise can also help in assuaging the condition. The exercise is a piece of cake, you don't need a lot of energy to do it.
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