A lady with rounder butt and wider hips is such a sensation to many men and women alike. Men will be straining their necks to admire the lady while other ladies would also be yearning to have the same. This not only boosts one relationship but also limits the other partner from being a player as he is guaranteed all he wants in life.
Making your butt bigger and your ass wider without exercise is not feasible. As much as hitting the gym is hard for many ladies, then this is the sacrifice you will have to instill to yourself in order to be best in your body physique and maintaining that hourglass figure commonly referred to as " SIZE 8". Here are five simple ways to having and maintaining a good body physique:
1. In order to achieve your goal, you have to follow various strengthening workouts at the gym such as Glute-strengthening workout and carefully observing your nutrition after a workout, during the recovery period.
2. After exercise, your butt is in the repair cycle, and it’s essential to choose the right type and amount of foods to ensure that your butt will grow bigger. These foods include plenty supply of proteins, carbohydrates, good fats (peanut butter and fish oil) and fresh veggies.
3. Keep in mind that if you want to increase your weight you should eat more. If you just want to increase your butt, you have to eat in regular amounts.
4. Excess of everything is bad, so do not over consume protein or carbohydrates as it can lead to health problems.
5. You should eat at least one piece of fruit per day, although the daily recommendation is between 3 and 5 per day. Here are the foods that help you increase your butt and some effective bum-friendly exercises.