The hardest thing for a girl to do is to maintain weight lost without gaining some more. In this case, diet plays a crucial role when combined with proper exercise. Here are some of the best way to maintain your weight after losing.
Staying awakeIf you want to fight the weight gain you need to also fight the urge to always take a nap after a huge meal. Staying awake will make sure that degistion will not be slowed down.This means that it is better for you to take a nap in the next two to three hours before a meal. Your metabolism will be working its hardest at this time to ensure that the food you have just eaten is digested.Avoid smokingSmoking is bad for your health but if you want to maintain your weight stay away from smoking. As the chemicals being put into your body can act to leech the nutrients from the food you have eaten, which will in turn make you more likely to snack between meals to make up the deficit.Do not showerBathing or showering can affect the bodies natural digestion in a negative way.Experts say that this is an excess of heat whilst the body is trying to digest food. The best way to do it is to shower first then cook and eat to avoid the excess of heat during digestion.Go for a walkNo one is ever in the mood to take a walk after having a meal. But is actually a good habit to encourage in your weight loss journey. The post eating habits. The strolls can help the digestive juices to flow which will help with preventing my bloating. This doea not necessarily mean that you get your jogging sneakers out. Just a simple walk.Brush your teethBrushing your teeth about an hour after having a big meal can work positively in two different ways. One is you will get rid of of fatty sugary acid left overs after a meal and the second is the fresh feeling in the mouth will dissuade you from eating more food between the end of dinner and bedtime, therefore helping to curb snacking and contributing to your weight loss cause.