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Depression affects a huge population of the people in the world.

It can be a life-altering condition, it can deny you the joy and liveliness you once enjoyed, however, one can avoid it by subscribing to a stress free lifestyle by doing the following.

Exercising regularly will help boost your mental health and prevent you from being depressed.

Cut off time from social media platforms to relax and figure out what is best for you and just spend some alone time.

Build strong relationships with people who channel positive energy into your life.

You will find yourself making the right choices and making choices when necessary.

Get plenty of sleep to relax your body as well as your mind.