The reasons why people smoke cigarettes is obscure but it seems pleasurable to them. Medically, smoking is bad to a greater extent. Smoking cigarettes unleash nicotine in the bloodstream which endangers the body by causing respiratory diseases such as tuberculosis, lung cancer among others.
Fortunately, the accumulated nicotine in the lungs can be flushed out naturally by simply eating more fruit and vegetable.
Here are natural ways to flush out nicotine from your lungs.
Water
Water is generally beneficial and supports life.
Water aids in flushing out toxins, nicotine through sweating, urination and above all hydrates the body. Ensure your drink a lot of water for betterment.
Oranges
Oranges purge nicotine from your lungs and replace the lost vitamin c through smoking. This is due to the fact they are packed with numerous vitamin c. It also reduces stress and fastens your metabolism, enabling faster nicotine removal.
Spinaches
They are abundantly packed with vitamins and folic acid which is excellent for your body as well as making tobacco taste repulsive.
Broccoli
Broccoli has a high amount of vitamin B5 and C, refurbishing lost vitamin C and masks your lungs against toxins, nicotine.
Carrot juice.
Carrot juice works wonders for your skin’s health. The juice also purges nicotine from your lungs and rejuvenate the skin that was damaged as result of nicotine accumulation.