There are several ways of keeping fit and developing a well-toned body. [Photo/Daily Nation]
A majority of us are obsessed with having a well-toned body that would nicely fit when we wear our clothes.
However, acquiring such features normally evoke memories of strenuous exercises in the gym.
But did you know that you can easily develop a very fit body by following very simple rules and doing the easiest of exercises? Take a look.
1.Push-ups.
Push ups basically involve lifting your entire body by using your hands.
There are various types of push-ups whose application results in the strengthening of particular body parts. For starters, you simply need to stick to the normal push up styles where you place your hands perpendicularly to your body and begin lifting the body wholesome and rhythmically. Try and do around one hundred per day and watch out the results.
2.Jogging.
Early morning work outs that involve running around could also boost your fitness levels by ensuring that your muscles are ever active. Jogging also keeps away quite a number of lifestyle diseases like obesity and heart diseases associated with idleness.
3.Make use of water jerrycans.
Your 20-liter jerrycan could easily substitute for a barbell especially when full. Develop a tendency of lifting these containers randomly but ensure you carry two at a go-to ensure balanced body growth.