Photo/wear.comA number of ladies have heels in their wardrobes but majority rarely wear them due to the fear of feeling uncomfortable.
Make sure you are wearing the right size shoeThe number one mistake that women do is assuming that they know their shoe size. News flash for all those women who do not know this is that your shoe size changes over time especially when you have had kids. Always make sure that you always measure your shoe size whenever you’re going to buy shoes. Then you will be comfortable in your heels.Know your own foot typeWet your foot and step onto a piece of construction paper. When you make an impression it will show you how much your foot is flattening or how high of an arch you have, this foot type thing can actually tell you why a person is in pain.The thicker the heel the betterAvoid thin heels cause they always tend to wobble. Ladies if you are wearing stilettos every day you may want to consider changing it up a little to a chunkier heel.Avoid thin soles always opt to having a platformThin soles will definitely give you pain at the bottom. You want a comfortable thicker sole that will give you a platform which will in turn offset the pressure when you are walking.Take breaksKick your shoes off during breaks stretch and relax your ankles and feet. This actually turns out to be a serious relief to ladies.Over the counter shoe inserts really do helpThey are oval shaped pads that go under the ball of the foot usually made from silicon gel. They combat soreness under the ball of the foot which protects your foot from friction and blisters.