Most people don't like talking about masturbation even if they do it. When lonely most of people like touching their genital organs which creates sensation leading to perturbation.   However most people do it for different reasons, some feel relaxed, others want to understand their body better while some their partners are not around. Most people think that only those who are single masturbate but even who are in relationships do it. But is it healthy to masturbate?

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Many negative superstitions have been made about masturbation which includes, growing hairs in weired places, causes infertility, shrinking genital organs which is false. In fact masturbation has health effect which are positive to your body. Its also  good for your mental and physical posture. Plenty research has shown benefits of masturbation which includes:

It enhances better sleep. This is because after masturbation you will experience orgasm which will cause flood of endorphin  which produces deeper sleep.

It promotes healthy heart. Masturbation is an exercise  and exercises are good for your hearts because it fastens flowing of blood through your heart which lowers the risks of heart failure disease.

For men it improves sperms health and lowers danger of prostate cancer.Frequent masturbation leads to frequent ejaculation to men which means it keeps sperms production active. Regular ejaculation minimizes DNA damage to sperms which encourages good sperms motility. Also it helps to lower the risk of prostate cancer due to frequent ejaculation.

For women it improves vaginal health.Most women experience orgasm after masturbation which keeps their pelvic strong and healthy, helping them to prevent urinary problems. Also if you have uncomfortable periods, muscular contraction during masturbation helps to relieve periods cramps.

However if you have not started masturbating you should avoid since its highly addictive. Most people are affected such that they perform it daily which affects their jobs, their responsibility and their social life. Other feel guilty after the act which reduces self esteem.