A stressed woman. Photo/www.mnogolok.info
Ladies, most of you are probably doing these things thinking its normal. However, some of our lifestyle behaviours is causing more harm than good to your health.
Take a look at this;• Being on diet.We all want that hour glass figure nowadays, but most ladies are taking the shortcuts into achieving such a figure. Being know diet puts your health at a great risk of being infected with diseases due to lack of the necessary nutrients in the body to be healthy.• Drinking and smoking.It is no longer something that only men can or allowed to do but women too, and some women are doing it excessively which is putting them at a great risk of getting high blood pressure and cancer. It also affects the fertility of one, making it impossible to have normal pregnancy and birth.• Over thinking and stressing too muchAlthough we are fragile beings, does not mean you should give so much attention to some issues the way you do, over thinking about something could be dangerous as it may lead to high levels of stress and in turn causing pressure.