Snoring is an action that one should not worry more about. But, there are times when it becomes so intense that it prevents a partner from sleeping.
This actually affects the love relationship of the couple. Many couples have separated due to the snoring act of the husband. It irritates the husband to an extent of wanting to stay in a different house.
This leads to embarrassment making the couple to separate as the man cannot withstand the snore while the woman cannot allow him to sleep in a different house.
Some people try to solve the embarrassment by sleeping in different rooms. This still does not help.
However, there are bedtime remedies that can stop her from snoring so hard to an extent of keeping one awake.
In case she has a stuffy nose, let her rinse the sinuses with saline before getting to bed. By clearing the nasal passages, one is able to sleep soundly without breathing problems. Equally, if she has allergies, let her avoid dust mites or use an allergy medication.
Use a humidifier to keep the bedroom moist. Dry air can be the cause of membranes and throat irritation. This works if the swollen nasal tissues are the problem and therefore the moist air is the solution.
Let her try to use anti-snoring mouth appliance that resembles an athlete’s mouth guard. This helps to open up the airway by bringing a lower jaw and tongue forward during sleep.
Let her stop taking some meals before going to bed which escalates the snoring. Such meals such as soymilk should not be taken in large quantities before bedtime.