Most men nowadays are stressed due to sperms deficiency in their bodies. This impacts negatively on their sexual experience which in return affects their love journey adversely.
They, therefore, end up being frustrated and feel hated by their partners. Please note that there are some actions you undertake which in one way or the other reduce your testosterone hormone. Here are ways through which you lower your sperms willingly:
1. Continued use of cell phones; putting your phone in your front pants pocket exposes your sperm cells to the battery's heat and electromagnetic waves. This will quickly fry your sperms. Avoid this by keeping your cell phone in your back pants pocket, shirt pocket or a separate bag.
2. Hot showers; the warmth in the water causes your testicles to be exposed to higher temperatures. This affects the process of sperm production because it requires a cool environment.
3. Cooking/grilling; most stoves and grills are are typically about waist high on men. This means they are the perfect height to deliver a direct dosage of heat to your groin. Try taking breaks while cooking, limiting time spent in cooking or use protective aprons.
4. Biking; the tight clothing associated with competitive cycling can trap heat around your testicles. This will hinder sperm production. Therefore avoid tight cycling gear or take frequent breaks to cool off.