Natural foods can help in lowering blood pressure. [Photo/pinterest]To normalise blood pressure one needs to make a number of changes in their lifestyle.  One way of lowering blood pressure is through diet. We have a number of natural foods that can help in this case.Beetroot. The nitrate found in beetroots can help lower blood pressure.Vegetables are the largest source of nitrates in the human diet and beetroot is the best of the bunch.Garlic. The active ingredient in garlic is allicin, a sulphur compound formed when a garlic clove is crushed, chopped or chewed. Garlic can help lower blood pressure in those with elevated blood pressure.Fish Oil. This refers to the natural fatty acids found in certain fish species. Fresh fish is best, but supplements are a good alternative.Cashew nuts and almonds really standout, particularly when it comes to metabolic problems such as high blood pressure. What makes them so influential is their magnesium content. Having low magnesium levels is very strongly linked to high blood pressure.Kale. The reason kale may reduce high blood pressure is because of its incredibly unique nutrient profile. It’s rich in magnesium, potassium and vitamin C. A diet high in potassium is strongly linked to lower blood pressure.

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