Man suffering from hangover [Photo/VideoHive]
Go out to drink with friends is always fun but the after effect never feels great. Waking up with a hangover has got to be one of the worst feelings in the world. Here are a few natural hangover remedies for hangovers.
Water. It’s important to stay hydrated while you're drinking alcohol. That means drinking plenty of water between cocktails. If you bypass that rule and wake up groggy the next morning, drink up to re-hydrate and flush the impurities from your system.
Sugar. Studies show that fructose may speed alcohol metabolism, thus reducing the risk of a hangover. It’s important to eat sugar while you’re drinking, not before, since fructose metabolizes quickly. Try plain orange juice between cocktails.
Ginger. For centuries, people have taken ginger to reduce nausea and vomiting. Try nibbling crystallized ginger in the aftermath of a night of drinking. Consuming a combination of ginger, tangerine pith, and brown sugar before drinking decreases nausea and vomiting.