A person eating healthy foods.[Photo/pinterest]
Drink lots of fluids
The human body needs water to function normally. Water is best for staying hydrated hence it is advisable to begin each day with a big glass of water. Make it warm or add some lemon or lime to taste.
Upgrade the quality of your meals
Shy away from simple carbohydrates such as pasta, cereal, and rice, and go for fiber-rich, complex carbs like lentils and veggies. Be sure to get adequate amounts of protein from sources like chicken. Snack on small portions of nuts and fruits. And stay away from sugary treats.
Try ginger or peppermint tea
If you’re feeling grumpy or you might be having indigestion problems, ginger or peppermint is your go-to option. The brews are considered antispasmodic, meaning they help relax the muscles in your digestive system and allow gas to pass through more easily.
Exercise
We all have exercising as our new year’s resolution list. Exercise helps in a lot of ways including burning calories and also in increasing metabolism rate. The moment you feel like you have been cheating on your body, it is good to get back to treating yourself with a little bit of running and walking to help draw you back to your desired body.
Avoid acidic foods
Foodstuff with a lot of spices, fried foods, carbonated drinks and artificial fruit juice should be avoided as they can irritate the stomach and may lead to gastritis and unnecessary weight gain due to their high acid content.
Get plenty of sleep
Sleep is important as it allows the body to get the extra rest it requires in order to redirect energy to the body’s system. Sleeping at least eight hours each night helps regain lost energy during the day as it refreshes the mind. Having plenty of sleep is healthy as it helps heal and repair the heart and blood vessels.