Finding your distractions at work. [Photo/Kuza biashara]Does your mind wander when you are trying to focus on something? Staying focused is crucial when you’re at work or even school, but this is easier said than done. If it becomes increasingly difficult to keep your mind focused on one thing at a time, here's a look at possible reasons:Too much technology. You might have a hard time escaping from technology. From your smartphone to your tablet can easily distract your attention and take your mind off your work. Try to escape technology while at work to at least concentrate.Lack of enough sleep. There is a connection between not sleeping enough and losing your focus. If you can't concentrate during the day, consider increasing the number of hours you sleep at night.You hate your job. If you hate your job with a passion, it might be difficult to stay focused during the day. But while you look for a new job, you can be thankful for the one you have and make the best out of the situation.You are not exercising enough. There’s also a connection between regular physical activity and concentration.Regular activity can increase blood flow, which can improve brain function and give you a boost of energy.You're stressed. Stress can also affect your concentration and focus.If you have a lot on your mind, it's easy to focus on your problems and nothing else. Too many distractions. It’s important that you learn to recognize distractions in your life that steal your focus and concentration. You have to understand what makes you tick, and then take steps to eliminate anything that becomes a distraction.

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