People drinking. [Photo/pinterest]
Here are the common causes of hangovers.
You drink on an empty stomach. Alcohol is one among the few foods or rather fluids that get absorbed directly from your stomach wall lining, which means the alcohol, get into your bloodstreams quickly. Having food in your stomach slows down the process of absorption and also keeps your blood sugar balanced.
You don’t drink enough water. Alcohol dehydrate you it of the same reason why you pee a lot when you drink , taking water while you drink will keep you hydrate then reducing the hangover.
You take alcohol fast. This results to slowing the rate at which your body’s get rid of the alcohol in the system.
The color of your drink, the darker the drink, the more severe your hangover is likely to be and also stomach feeling upset.
You don’t get enough sleep. Alcohol is known for disrupting the quality of your sleep, so even if you pass out as soon as your head hits the pillow don’t be surprised when you wake in the middle of the night, resulting to a hangover.
You take a drink the next morning, instead of having another drink, take some soup, energy drink or coffee , they contain caffeine will help with a headache.