Balanced diet is a statement in every health practitioners lip.
Majority aspire and promise to check on it. However, only a few can boast of achieving such a fete.
Fruits are at the centre of any dietary goal. The following are the reasons why everyone should have a fruit as part of their daily meal,
1. Nutrition importance
Think big over any type of vitamin and the main source is a fruit. Fats free from cholesterol are readily available in the fruits world. Among many benefits, vitamins are vital in fighting diseases, smooth skin, high fibre and minerals. One can't afford to underestimate the significance of fruits.
2. Fruits are readily available
Walking along the streets, grocers are scattered all over. Some on groceries, others moving around with wheelbarrows selling fruits. In any shopping centre or town, it's hard to move more than two hundred metres without spotting a fruits stall or a mobile fruit vendor.
3. They are affordable.
One doesn't need a thousand note in order to make a fruit purchase. With as low as any coin in the pocket, a fruit is awaiting your munch! With fifty shillings note, one can bag two bananas, three oranges, an avocado and get some change!
4. Sweet belch
There is nothing as embarrassing as belching which leaves a stench of ugali madodo or dunga and katakata nyeshea.
After an affordable meal at your favorite dungapoint, it's advisable to grab an orange as a dessert.
This will save your image while sharing with your peers. No one will speculate where your lunch den is and in fact, your belch will be aromatic!
5. Gives you a classic look
Take that look of a person crushing an apple, throwing it in the mouth and have bite. Even in an official setting it looks stylish!
Sucking the tasty juice as one winks makes the observers crave for your luxurious diet '' enviously"!
So next time, forget not a fruit for the above benefits!