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Reasons you are not losing weight

Blessings C.
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A black woman working out (photo/

Losing weight in a tough journey that involves physical and mental commitment to accomplish it. Spending time in the gym and watching what you eat has, however, not made any impact in your journey. 

Below are some of the reasons why the routine is not giving you desired results.

The same exercise

When we want to lose weight, the first place that comes into our mind is to register in a gym, and you do. However, you keep doing the same exercise over and over again. For desirable results, try different exercises daily and you will be surprised.

Less sleep

Denying yourself sleep so as to spend extra hours in the gym is a wrong move. This is because the lack of sleep will make you lose focus on your routine. Sleep is good as it rejuvenate the body muscles to heal and prepare for the next session.

Overdoing it

Too much of something is poisonous. When you overtrain your muscles will grow tired leading to the body burning less calories and less training will be achieved.

Poor eating habits

Now that you want to lose weight you keep keen eye on what you eat until you go out with your friends and decide to have a little fries, or soda or junk because you miss it. You want to seriously lose weight, eat healthy and a little less.

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-Blessings C.

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