Preparation is essential to an effective workout. In order to get all benefits of losing excess calories as removing nitrogenous wastes through sweating in the sun or in the gym, you are recommended to sharpen prepare by giving your body recommended foodstuff in right quantities.
The advantage of consuming meals before workouts prevent catabolism when happens through depletion of glycogen reserves forcing your body to metabolize your amino acids to provide energy during workouts. Here are the best snacks prior workouts:
Egg whites. They are rich in essential amino acids which boosts muscle growth as well as enabling your body to burn calories even at rest. Egg whites also contain Vitamin E which helps in maintaining cardiovascular health and vitamin B12 which plays role in the synthesis of red blood cells.
Oats. You are recommended to take oats 1 hr. prior workout. Muscle development is best under pressure through weight lifting or strenuous activities. Oats contain more calories which will give you maximum effort to work out. Fiber material in the oats helps in removal of accumulated wastes leaving a clean environment for muscle growth, thus, getting healthier and physically fit.
Bananas. Bananas are readily available in the market all year round and are affordable for most people. They are a great source of energy for work out due to high fructose content. Bananas contain potassium which plays role in fluid-electrolyte balance, thus, reduce the risk of muscle cramps.
After snacking any of the above, you are recommended to take enough water 1-hour prior workout especially in hot weather. Water aids in the transportation of nutrients. It replenishes fluids you will lose through sweating and lowers fatigue. The best time to snack is 1-2 hours prior workout. Your meal should contain between 200- 300 calories of healthy carbohydrates.