Residents of Kiambu Sub-County have been discouraged from using steroids and vitamins pills for boosting their masculinity while weight lifting as it may cause long term body effects.
According to a gym instructor in Kiambu Sub-County, Samuel Mwangi, the steroids and vitamin pills only help one tone up within a short period without putting much effort in the weight lifting exercise.
The gym instructor who as speaking at his gym facility on Thursday stated that they do not make one strong and healthy as many people would think but only big in size.
He added that most people use the pills in desperation to get the perfect body in a short period.
Mwangi explained that in order to tone up and get the perfect body that every trainee in the gym wants, they should make sure to eat a balanced diet three times a day, take lots of water and fruits then train continuously.
The instructor said all that was required is for one to have patience, and follow instructions while exercising but not using pills or injection as a short cut.
“Those who use steroids and pills get big and perfect bodies only for a short period then the body starts to deteriorate to an even worse shape than it was initially. The only way one can maintain the body is by continuing to take the oils while training,” said Mwangi.
Mwangi added that the pills also various effects to one’s health with some even being permanent.
He advised them to research on the pills and consult medical practitioners or doctors before using them.