A great sleep is good for our brain and health. Lack of sleep among aged people is normal. Most old adults are experiencing difficulties getting a great night sleep. Sleep deprivation in older adults may be due to various factors including:
Medical factorsThere are many chronic health conditions people develop as they get older. These conditions impair the quality of their sleep. Such conditions require medications, some of which have negative effects on your sleep.
Biological factorsYou have heard of circadian rhythms? Well, this is a sleep pattern revolving around 24 hours. As people grow old, they tend to get sleepy early in the evening which means they wake up early in the morning. This sleeping pattern is considered abnormal, and thus causes problems to older people, as they easily get asleep and the sleep doesn’t last for long.
Emotional factorsMany old people go through many things in their lives. From the anxiety and depression arising from situations such as retirement, loss of loved ones and even health challenges, this makes it very hard for older people to enjoy their sleep.
Environmental factorsYou know old homes for older people right? These old people are taken from their homes to be taken care in these homes. As a result, the change in environment from their homes makes it hard for them to get a great sleep.