A woman exercising at home [Photo/thatsister.com]With so many diseases making their way to people, being a little conscious of what you eat and how you maintain your body is definitely going to make you healthy. Everyone needs to stay fit. Exercise is a must for everyone. Here a few simple exercises you can do from the comfort of your home.
Jump Squats. Begin with Jump squats, for which you would not require your dumbbells. Squat down and push yourself up by jumping. You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you.Pile Squats. Stand with your feet in V position shoulder width apart. Lower your bottom towards the floor like a regular squat. Explode up into a jump as you stretch yourself. Repeat the same exercise for another 30 seconds.
The Plank. For this exercise you will not need the dumbbells. Lie on the floor facedown, place your elbows on the floor and lift yourself up with their support. Your body should be straight from your head to your ankles,pull the abdominal muscles inside as tightly as you can. You need to hold this position for a minute.