A young man crying to express his feelings [Photo/ hallelujah.co.ke]
Bad news, disagreement and stressful situations can take away someone’s peace.
How one will respond to such a situation will determine their peacefulness. Here are ways to respond more peacefully when faced with life’s challenges:
Breathe
When we are faced with a hard situation, it is normal for our bodies to react negatively.
It is advisable to sit still, take deep breaths severally. This will help you calm down by releasing the tension you have within you.
Express your feelings
Expressing your feelings is the first step in realizing peacefulness.
Acknowledge the feelings you are going through at the moment. Once this expression time is over, you will have a clear heart to welcome in peace.
Stay present
Difficult situations might happen in your lives that will take away your peace.
At this moment, it will be great to focus on that you currently experiencing.
This will give you time to observe, learn and eventually come up with solutions. This will help in restoring your peace knowing a solution for a problem.
Practice acceptance
This is the hardest thing for most of us.
Accepting that there is nothing you can do about a certain problem is the best thing for the sake of peace.
The practice of acceptance makes it easier to move out of struggle and back into peacefulness again.
Get support
Sometimes you can never step out of a difficult situation without help. If asking for help will help solve a situation, then do it.
This will help one realize where they were stuck and ways they could solve same situations in future.