Watermelon which are good for your body's health. [photo: food.co.ke]

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 Have you been disappointing your spouse or girlfriends everytime curtains are drawn and you shut the door behind?

Puncturing your ego as you cannot keep it firm for long and leave your 'prey' quenched? Worry no more, take these foods:

1. Garlic​It helps in preventing the formation of fatty deposits inside arterial walls which also lead to the penis. This increased blood flow down there.​

​2. BananasThey contain carbs which provide energy and potassium which prevent cramps and muscle spasms which might impede your sexy time.

3. ApplesThe high level of quercetin which is an oxidant flavanoid found in apples improves the body endurance meaning you will go longer without experiencing premature fatigue.

4. WatermelonIt has a natural source of L-citrulline which amounts to L-argine once in the body. L-argine stimulates production of nitric oxide which increase blood flow making elections harder.

5. AvocadoThey are a source of monosaturated fats which helps blood flow to the entire body including the penis.

6. SpinachIt has high arginine content and when this acid hits your system , it converts to nitric oxide which helps in initiating and maintaining erections.