Juice is a rich source of antioxidant that promotes sleepiness [Photo/kingsbrand.com]
Having enough sleep is always important for your overall health. Lack of sleep risks your body developing chronic illnesses, thus reducing your immune system. Generally, it’s healthy for a normal human being to sleep at least nine hours uninterrupted each night.There are many strategies you can use to promote good sleep. It includes making changes to your diet, as some foods have sleep-promoting properties.
The following are the six best foods you can eat before retiring to bed to enhance your sleep quality"
Juice
Juice is a rich source of antioxidant that promotes sleepiness, drinking a glass of juice daily before bed improves your sleep quality. Juice also has melatonin hormones which will regulate your internal clock and signal your body to prepare for enough sleep
Bananas
Banana contains magnesium that helps your body to sleep. The nutrients regulate your brain making it be ready for a good night sleep. Always eat banana before going bed for easy sleep.
Oatmeal
Oatmeal contains high amounts of carbs which are important to your body. The carbs helps in inducing drowsiness when consumed before bed. Oatmeal also has melatonin that helps your brain relax for peaceful sleep.
Milk
Milk has a great source of tryptophan hormones that improve sleep in your body. Its always good to drink milk and pair with some exercise to make it more active in your body.
Fatty Fish
Fatty fish such as salmon contains vitamin D nutrients which are healthy for our bodies. The nutrients enhance your body to have quality sleep during the night. Eating a few ounces of fatty fish before bed may help you fall asleep faster and sleep more deeply.
Cottage cheese
It has significant amount of casein that is milk protein. The protein is known to sustain overnight muscle repair and growth when consumed before bed.