There are some occasions where grey hair grows earlier than expected. [Photo/ newtimes.co.rw]
As a person ages, the hair naturally turns grey. This is normal and can’t be avoided. There are some occasions where grey hair grows earlier than expected. However, there are precautionary measures that can be taken so as to prevent the premature graying of hair.1. Avoid too much smoking, alcohol, and caffeineToo much alcohol drinking does not only destroy the liver but also causes premature aging. Smoking and too much caffeine also inhibit the growth of hair.2. Avoid junk foodLimit the intake of processed and junk foods. They reduce energy levels and don’t provide nutrients that are required for hair growth.3. Drink a lot of waterKeeping your body dehydrated makes it easier for nutrients to reach your hair follicles.4. Avoid too much stressProlonged periods of anxiety, worry, nervousness, and tension can lead to the growth of grey hair. Control your stress to avoid premature aging.5. Eat a well-balanced dietProteins are essential in every diet since they provide melanin, the pigment responsible for hair colour. Foods such as chicken, soy and cereals are a good source of proteins. Vitamins are also essential for hair growth.6. ExercisingExercising on a daily basis keeps the body fit and ensures proper blood circulation. This makes it easier for nutrients to reach the scalp and hair follicles.