One thing however that is certain is that no one feels at peace being a snorer. [Photo/ ghnewstoday.com]
Snoring refers to the rattling sound one makes as they breathe while sleeping.While some people snore infrequently and the sound they make isn't particularly loud, others may snore every night, loud enough to be heard in the next room.One thing however that is certain is that no one feels at peace being a snorer.Here are a few tips on how one can avoid this embarrassing situation.Weight loss and exerciseBeing excessively overweight or having a large neck circumference increases the risk of fat pushing down on the throat and worsening snoring. You, therefore, need to cut down on your weight by exercising. Change your sleeping positionSleeping on your side can prevent the tongue from falling back and blocking the throat during sleep. Pillows can be used to prevent individuals from rolling back onto their backs during the night.Limit alcohol intakeDrinking alcohol relaxes the airway muscles even more than normal causing it to collapse thus worsening snoring. You need to reduce your alcohol consumption and avoid drinking at least four hours before going to bed.Avoid smokingSmoking causes nasal congestion and inflammation leading to snoring. Avoiding cigarettes can help reduce snoring and improve your overall health.SedativesCertain medications such as sleeping pills and anti-histamines are designed to have a relaxing effect and can, therefore, worsen snoring. You need to consult your physician on the kind of medication that will be relevant to your condition.Avoid opening your mouth while sleepingIf you know that you snore with your mouth open then it would be advisable to keep it closed while sleeping. You can either make it a habit or use specifically designed mouth guards.