Strawberries. [Photo/ handyman.net.au]A healthy body entails many things. From eating a well-balanced diet, good exercises and maintain good hygiene, people are advised to add fruits to their daily menu.
However, not all fruits can boost your health.
Some fruits which provide unique health benefits should be eaten on a daily basis besides other healthy meals. Here are fruits you should incorporate into your daily menu to boost your health:GrapefruitsThis is one of the healthiest citrus fruits. It is a good source of vitamins and minerals. More so, it has the ability to help in weight loss and reduce insulin resistance.
A grapefruit also prevents the formation of kidney stones. PineappleHighly nutritious fruit. It is highly rich in vitamin C and manganese.
It has bromelain the helps the body to fight inflammation and reduce the risk of cancer attacks.AvocadoRich in healthy fats, potassium, manganese, and fiber.
The healthy fats help reduce inflammation and better heart health. High fiber content helps in digestion.ApplesHighly nutritious fruits with high contents of fiber, vitamin C, vitamin K, and potassium.
Apples have an antioxidant property that helps in promoting heart health, reduce risks of type 2 diabetes and cancer.
They also help a lot in digestion as they are rich in fiber content.StrawberriesThey are highly nutritious fruits.
They are extremely rich in vitamin C, manganese, folate and potassium contents.
Unlike other fruits, strawberries are very low in glycemic index.
They particularly help control blood sugar levels.