[A two-year-old boy eating a banana. These fruits are found to be rich in minerals which control blood sugar. [Photo/Parenting.com]
Many times, when tourists visit wild animals’ reserves they carry bananas in their backpacks not for their consumption for they already carry with themselves lots of other foodstuffs to eat when they get hungry. The bananas are meant to be a treat for the monkeys and other omnivorous animals present in the reserves. Little do most of them know the nutritional value of the fruit, lest they wouldn’t have given the bananas to the monkeys.
Health Benefits of Banana
Among millions of health benefits that come with the eating of fruits, Health Benefits of Banana are too numerous to mention or list. The benefits of this fruit go from boosting your social life as well as improving and sustaining your very health. Some of the Health Benefits of Banana areas listed below.
Helps overcome depression
One of the most exceptional Benefits of Banana includes the charming ability to overcome depression. Banana has a property referred to as tryptophan which, when eaten, converts to the happy-mood scientifically known as serotonin.
Prevention of Muscle Cramps
Regular eating of bananas will keep you safe from muscle cramps during exercises and while sleeping at night.
Mineral Providers
Mineral supply cannot be singled out from the Benefits of Banana as they are readily available in the fruit, bananas are rich in calcium, potassium, and sodium to mention a few. Calcium lost during urination can be replaced by eating a banana.
Protection against High Blood Pressure
The sole status of banana having high potassium concentration and low sodium concentration is another exclusive of all the Benefits of Banana. This feature gives banana the merit to keep the cardiovascular out of the danger of blood pressure defects.
Banana Benefits have been researched on by a range of institutes and individual researchers who have had similar recommendations and discoveries. And one of the most outstanding benefits of Banana Benefits is the ability to protect from chronic diseases including cancer and diabetes.
Helps Digestion
Banana fruit is rich in fiber just like many of other fruits, however, it is quite unimaginable to know that one banana is capable of providing one with their 10% daily fiber, which will help them control constipation among other digestive glitches.