A lady feeling uncomfortable around her anus (Photo/ pinterest.com)Some conditions are very shameful to experience.
Like, have you ever seen this beautiful lady busy with her anus in a public place?
Yeah, this condition called hemorrhoid. They are uncomfortable swollen veins found in your anus, which sometimes lead to rectal bleeding. Using topical creams, supplements and sitz baths could help treat this condition. This condition will destroy your moods and posture, as it will have this unpleasant feeling. Here are ways you can avoid having hemorrhoids:Bad dietThe types of food you eat will determine your body health and size. Consumption sugary, processed and even fried food will lead to an overweight and unhealthy body that causes bad constipation. Eating foods rich in fiber; beans, whole grains, and berries will help with your digestion process. A good digestive system helps the body avoid constipation which avoids hemorrhoids.Sitting or standing for too longSome people will be glued to the chairs working the whole day. In the processes, all their body pressure is applied on their behind. This together with standing for a long time will lead to swollen veins and arteries which can eventually lead to inflamed hemorrhoids. Always ensure to have little interval breaks from your chair to allow proper circulation of blood to your buttocks. Standing for a long time requires taking breaks to avoid swollen veins and arteries.Constipation and DiarrheaConstipation and Diarrhea are causes of hemorrhoids. When trying harder and harder to push tools out, you might end up bleeding around your anus, thus this feels itchy and unpleasant. The same thing will happen when you diarrhea. All this can be avoided by taking in a lot of water, and healthy foods. The proper diet eliminates chances of constipation and diarrhea.