Avocado lovers are always disappointed to throw away the delicious fruit's biggest part.
Eating avocado seeds has more health benefits. If you learn them, you will never want to throw away the seeds again.
These are some of the fruit's benefits:
1. Helps fight Cancer
The avocado seed contains anti-tumor properties, especially the potent antioxidants called flavonols. In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells.
2. Benefits heart disease patients
Researchers also suggested that avocado seeds could offer protection against arterial plaque formation. The dietary fiber found in avocado seeds is linked with lower cholesterol. The fiber will bind to the cholesterol in the intestinal tract and prevent it from being absorbed. Other research shows that avocado seeds can help improve high cholesterol and hypertension. It can also help fight inflammation and diabetes.
3. Digestive benefits
Eating avocado seeds can also help with digestion. South Americans once used avocado seeds for treating gastric ulcers, severe diarrhea (dysentery), acute diarrhea, and other digestive problems. The antioxidants and fiber found in the avocado seed are beneficial for digestion.
4. Strengthens the immune system
A strong immune system is a great way to prevent disease. Avocado seeds and skins contain greater antioxidant levels, including procyandins and catehchins. They have anti-inflammatory properties that reduce stiffness, swelling, joint pain, and diseases. The anti-inflammatory effects also help strengthen the immune system and prevent colds and flus.
5. Helps reduce wrinkles
Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.