The heart is a vital organ in our body. It pumps blood to the body. 

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Failure of heart might lead to sudden death.

According to the American Heart Association, heart disease is the leading killer of women over age 25 and is responsible for one out of every four female deaths in the world.

That said, you can minimise your risk of heart disease with a healthy diet and constant exercise.

Since the heart disease is prevalence to women, concerted efforts to incorporate recommended foods in your diet can greatly help the prevention of the heart diseases. 

Therefore, there are 3 foods women should incorporate into their diet to help reduce the risk of heart disease.

Garlic

 When you constantly eat the garlic as studies show, it reduces the risk of heart diseases by reducing the level of cholesterol in your blood. 

The huge accumulation of cholesterol in the blood could lead to the blockage of heart walls thus cutting off the supply of nutrients to the heart which can lead to heart attack. 

 Oranges

Consumption of slice of orange can greatly forestall any heart diseases. The orange prevents the oxidation of cholesterol in the blood which can block the arteries of the heart. 

Chocolate 

Many women will not believe if this one can reduce the risk of heart diseases, but that is far from the reality. 

Studies have shown that constant consumption of chocolate releases chemical messenger into the blood which in turn increase arterial dilation. 

The arterial dilation beings more blood which nourishes the heart.

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