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Looking younger in this day and age of technology is getting harder as everything has been simplified.

Simple things like walking to work that helped keep people in check in the past are not embraced like before.

However these foods will not only help you maintain a healthy lifestyle but also slow ageing.

Blue berries are fruits with antioxidants that help fight the process of ageing in our bodies.

Sweet potatoes, pumpkin and carrots are also at the top of the list when it comes to slowing the ageing process and are readily available at your nearest grocery store.

Oftenly used tomatoes, help keep your heart in check.

Avocado, kales, broccoli and the use of olive oil are on the list that will make you look younger.