A garlic fruit [Pphoto/virtualmarket.fruitlogistica.com]
Food is always medicine in our bodies. Among the many food types available, garlic should be one of them you should always include in your meals every day. Here are health benefits realized in garlic: Garlic is highly nutritious Garlic is known to be highly nutritious, but low calories. It is very rich in vitamin C, vitamin B6, and manganese. More so, it traces almost all the nutrients our bodies require.
Garlic can combat sickness Various supplements of garlic are known to boost the human immune system. This helps to prevent and reduce the severity of common illnesses. High dose of garlic extract can reduce the number of days sick with cold or flu.
Medicinal properties Garlic is a plant in the allium (onion) family. Garlic is rich in a sulfur compound called allicin. Allicin is known for its medicinal properties, hence used for the treatment of common sicknesses. Garlic may improve bone health Garlic has beneficial effects on bone health in women. Garlic works by increasing estrogen levels in females. This helps in the production of bone marrows, making female bones healthy and strong.