A pregnant lady. [Photo/pinterest]
In the triumph of having a baby a lot of responsibilities are considered and can be mentally involving. It’s hence significant to be in a virtuous state of mind already as the big change can end up escalating your mental health. Grab any traumatic situations you may be under such as finances or work and get professional help from a counselor if necessary.
Those that are overweight do not ovulate on a regular basis while those that are underweight may not have the adequate nutrition to facilitate ovulation thus lowering their fertility.
In men, being over or underweight affect sperm count and sperm mobility. Maintaining a healthy Body Mass Index helps a woman lower the risk of gestational diabetes, miscarriage and other pregnancy complications. Taking supplements such as folic acid during pregnancy is important in protecting your baby from serious birth defects like spina bifida, which is the malformation of the spine.
Smoking also lowers the fertility of a woman and decrease the estrogen levels making it harder to get pregnant. It also increases the chances of a miscarriage during pregnancy and lowers the sperm quality in men. Quitting smoking before conception also ensures good health of the baby.
It’s also important to check immunity against rubella and chicken pox and get the necessary vaccination. In case of any trouble, the doctor can then advise accordingly on the way forward.It’s , therefore, important to take precautions to stay away from these substances, especially when thinking of starting or expanding your family.
Overconsumption of caffeine has been linked to delayed conception. It also increases the risk of miscarriage. When it comes to alcohol there is no safe amount to take, especially during pregnancy thus should be avoided completely. Taking alcohol puts the baby at risk of long-term health problems.