When you sleep with somebody who snores, you really get irritated and this may make you stay awake almost the whole night. But if you snore, have a partner or a friend with snoring, it is good that you know the causes of the snoring. Below are the causes;
Excess weight
People with excess weight are prone to snoring. This is because when you increase weight in the body, it also increases around your neck. Thicker neck tissue will decrease the throat’s internal diameter. As soon as you begin to lose weight, the tissue in the throat also increases hence the snoring will reduce.
Smoking
People who smoke snore heavily. Cigarette smoke can affect both the nose and the throat making them swollen. When your throat is swollen, the tissues in it grow thicker and the amount of air getting through it insufficient causing you to snore.
Nasal congestion
When your nasals are congested or blocked, it may cause you to snore. Nasal congestion can be caused by allergies or even a common cold.
Sleeping position
Your sleeping position can greatly contribute to snoring. For instance, if you sleep on your back the airway is narrowed. This is because of the gravity that affects your throat.
Sleeping mouth open
The major cause of snoring is sleeping while your mouth is wide open. Sleeping with your mouth open can cause nasal congestion. Inhaling through the mouth can cause the air you breathe to hit the throat causing the soft tissue to vibrate hence the snoring sound.