There have been claims that eggs are not good for your health, which is not true. Eggs are a rich source of proteins. They are also enriched with vitamins A, D, E and B12. Eating eggs also provide your body with iron, selenium, iodine, calcium and zinc. Have you ever wondered how many eggs one can eat daily? Well, two eggs are enough for a day. Here is what will happen if you eat two eggs daily.
1. It improves your memory Egg yolks have amino acid choline. Choline is known to influence the rate at which you remember a thing. Consumption of eggs improves your memory. Children who eat eggs have shown improvement in the memory.2. Stronger bones and teethEggs contain vitamin D. Consumption of eggs has also been revealed to help your body in the absorption of calcium. Calcium is behind the strengthening of bones and teeth. 3. Protects the skin, liver and hair Eggs contain Vitamin B, which helps in the growth of the hair, better skin and liver health. Both men and women are advised to incorporate eggs in their daily diet in order to reap the benefits in the long run. 4. It helps in weight lossWeight loss is a common problem among men and women. Many people have resolved to the use of weight loss pills. Persons who eat eggs lose weight faster. It is recommended to eat eggs for breakfast in order to shed the extra pounds with ease.