Do you love chicken? Can you eat chicken every day? Well, eating chicken has pros and cons. According to nutritionists, it is recommended to regulate your consumption of chicken for the sake of your health. Here are the pros and cons of eating chicken daily.
Pros
1. High protein content
Chicken contains proteins. The proteins are body building blocks. Individuals who want to grow are advised to increase their consumption of proteins. Athletes are advised to eat more chicken for the muscles growth.
2. Good source of vitamins & minerals
Chicken is rich in minerals and vitamins. The vitamins play different roles in the body. For instance, Vitamin B prevents cataracts and human disorders of the skin. The vitamin also eliminates weakness, regulates your digestions and boosts your immunity over years. Vitamin D assists in the absorption of calcium in your body as well as bone strengthening among other functions.
3. Weight loss
Chicken meat helps us lose extra pounds faster. Studies have proven that meat from these birds is very helpful when it comes to weight loss. The low calories and high protein content contribute to this.
Cons
1. Food poisoning
Chicken meat can also lead to poisoning. For instance, germs in chicken are likely to affect your health. Many people in UK, Europe, African and other parts of the world have suffered from poisoning because of consuming chicken.
2. Cholesterol content
Chicken eaten without the skin is considered to contain less cholesterol. Beef and chicken have the same levels of cholesterol. It is recommended to keep the levels of the hormone minimal. Avoid chicken as much as possible for a healthy lifestyle.
3. Antibiotic resistance
Many people struggle with antibiotic-resistant strains of bacteria. The impact on the human gut makes it necessary to cut on the consumption of chicken in our daily meal plan. If you want to keep away different forms of infections then you should avoid chicken in excessive quantities.chicken.