Avocados are among the best foods you should incorporate in your daily diet.

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These fruits cost as cheap as Sh10. People who eat this fruit daily reap many benefits from the same.

Here are some reasons to eat avocado daily. To start with, avocado can help you reduce the risk of heart-related complications. 

Heart attack is among the leading killer diseases in the nation. Avocados have been proven to boost the cardiovascular systems in different ways. 

These fruits contain various nutrients such as lutein, phenols, carotenoids and potassium that is good for your health. In addition, individuals with weight issues can also eat more avocados to control the same. 

Avocado will make you feel fuller thus you will consume less food in the course of the day. Studies have also shown that most of the weight loss diets recommended by experts are packed with avocados. 

The numerous phytochemicals contained in these fruits help in preventing cancer. If you have been suffering from cancer, then it is time to increase your consumption of avocados and other fruits to boost your health.

It is not mandatory to dig deeper into your pocket to live a healthy life when you can purchase avocados cheaply from the local market.