Although eating a lot of red meat is not healthy, the product is also good for the body because of its nutrients. [Photo/ainslieiga.com.au]
By reducing our consumption of red meat, we lower our risk of heart disease, high blood pressure, and even cancer.However, our bodies still need the nutrients they can get from animal products, such as meat, poultry, and fish. So what does one miss when he or she stops eating meat?1. Vitamin B12This vitamin maintains the normal functioning of the brain, development of red blood cells, and blood flow throughout the body. Vitamin B12 is important in blood formation and it can be found in animal products, such as meat, fish, eggs, and milk. If someone decided to cut meat out of their diet, they should eat a lot of fish to get the vitamin. Some of the symptoms of a deficiency in Vitamin B12 include a rapid heartbeat, memory loss, disorientation, and fatigue. Someone who lacks the vitamin will always feel weak and have a burning sensation in their body.2. IronThe body absorbs three times more iron from animal sources than from plant sources. Iron is important for transporting oxygen throughout the blood. Iron is also important in blood formation and can be found in red meat, fish, and poultry. Reduced iron levels in the body can lead to one feeling fatigued all the time. An iron deficiency may lead to fatigue, dizziness, and headache. You may find yourself craving for weird things such as clay and soil.3. Omega 3An essential fatty acid, omega 3 is important for the normal development and functioning of the brain. A deficiency in this fatty acid can increase your risk factors for developing type 2 diabetes, cardiovascular disease, and liver damage. The richest source of omega 3 is fish. This acid is especially important to pregnant women because a deficiency can adversely affect the development of the child’s brain.