Nutrition plays an immense when it comes to your child’s brain development.
It is wise to ensure that your pregnant wife eats a well-balanced diet. Some of the foods you need to incorporate in her diet for better brain development of your son or daughter include but not limited to the following.
Sardines are an amazing source of docosahexaenoic acid, which is very useful not only useful in the development of your child’s brain but also the nervous system.
This fish is an amazing source of vitamin D and other nutrients needed to develop your child’s brain. It is recommended that women eat at least two portions of this fish every week.
Lentils- The importance of iron during pregnancy cannot be overemphasized. This fish contains iron that helps in the formation of different chemicals as well as myelin that is responsible for sending accurate messages to your brain.
Deficiency of iron is likely to lead to issues such as impaired mental development in your child. Greek Yoghurt Pregnant mothers are also advised to increase their consumption of Greek Yoghurt for the sake of their children.
Yogurt contains proteins, which prevents low weight during birth and other nutrients that will ensure proper brain development.